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Walk 50 miles in 12 weeks
Walk 100 miles in 24 weeks
Walk 100 miles in 12 weeks
Walk 200 miles in 24 weeks
Get Started - 12 Wks
Get Faster - 24 Wks
Get Fitter - 12 Wks
Go Farther - 24 Wks
Bike to get fit
Swim to get fit
Off the Couch (Build to 7K stps/dy)
Baseline Activity (~7K stps/dy)
Highly Active (~10K stps/dy)
Super Stepper (~14K stps/dy)
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Choose Goal
Select One
Walk 50 miles in 12 weeks
Walk 100 miles in 24 weeks
Walk 100 miles in 12 weeks
Walk 200 miles in 24 weeks
Get Started - 12 Wks
Get Faster - 24 Wks
Get Fitter - 12 Wks
Go Farther - 24 Wks
Bike to get fit
Swim to get fit
Off the Couch (Build to 7K stps/dy)
Baseline Activity (~7K stps/dy)
Highly Active (~10K stps/dy)
Super Stepper (~14K stps/dy)
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