July 20, 2018
Book Ideas for Runners
Are you heading to the beach for a final summer vacation? Or maybe you just want to spend some time relaxing by the pool, or lounging in the AC. No matter your intentions, if you want some quality reading, look no further.
Peak Performance by Steve Magness Insight into the commonalities of success. From athletes, to CEO's, to musicians, what drives performance? Run The World by Becky Wade The story of pro marathoner Becky Wade when she traveled the world to explore what it's like to live and train in other cultures and landscapes. Let Your Mind Run by Deena Kastor The American record holder for the Marathon, Deena Kastor, shares the story of how she achieved great things once she trained her mind to stay positive. Endure by Alex Hutchinson Learning to endure is a key trait to success. Using the mind to push a little further and a little faster. Pepper Jones Series by Ali Dean Sports fiction author and runner Ali Dean brings a high school runner girl to life in this easy-to-read story about the highs and lows of success in sports at a young age. How Bad do you Want it? by Matt Fitzgerald Mind over muscle is the mantra in this book as you learn to push your limits further than you thought possible. Running with the Buffalos by Chris Lear The true story of the 1998 men's cross-country team at the University of Colorado and their relentless focus for an NCAA victory. Unbroken by Laura Hillenbrand A talented runner forced to forego his Olympic dreams when drafted for WW2. Grit by Angela Duckworth Insight into the combination of passion+perseverance=grit and grit is one of the key ingredients to success.
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Training
July 03, 2018
New Feature: Support TabRuncoach is thrilled to provide an easy-to-access Support tab as an update on the app. Now you can find answers to your questions quickly and efficiently, and then get back to your training. How to get to the Support tab: In-app: Go to the hamburger menu on the top left, select Support, then choose the category for which you need help.
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