Movecoach Success Stories (24)Showcasing the success stories of Movecoach participants What is mental health?
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Movecoach Success Stories
Like a lot of people, David has struggled for years with his weight. Now, he plays ice hockey and is making a concerted effort to move more. He's lost 50 pounds. What prompted you to start working out? I've always struggled with my weight and have been on a roller coaster with diets and exercise regimens for decades. I've had one knee replaced and am about a year away from the second. Though active, I needed to do more to help with weight loss. Most importantly, my younger brother recently passed away from diabetes complications so my wife prompted me to make changes in my lifestyle so I don't have the same fate. Working out more was part of the equation. Being stronger would also help me with my other endevours! I've lost 50 pounds since our daughter's wedding in 2015, 30 since March! What is the most rewarding part of moving more? Moving more is rewarding because I can see the difference on the scale and in the mirror and in others' eyes. Diet isn't the only answer. There are 2 parts of the equation for success. Eat less and move more. What is the most challenging part of moving more and how do you get over it? Some of my colleagues look at me twice when I say I am going to the gym in the middle of the morning. I get over it by recognizing that our Wellness program is supportive. It doesn't matter when I do it in the day as long as I also get my work done, which I always do. What advice would you give to other members of the Movecoach community? Start and keep at it! Anything else you'd like to share about your experience? There really aren't any excuses. At least try and get 10000 steps in each day. Share your movecoach success story here!
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Movecoach Success Stories
In the spotlight: Visa Moves 300,000 Miles Challenge
What is the secret to your success? Finding an active hobby. That way it feels like you're having fun and not exercising. What is the biggest obstacle to moving more and how do you overcome it? The biggest obstacle to moving more is finding the time. It's easy to get caught up with work and life in general. I consider my future health and see my actions now as the foundation for a long happy healthy life. With this in mind it's always a priority to get out and do something. What is the most rewarding part of this challenge? Running more often. I started running again around April of this year, and usually run two to three times per week. I was really into distance running in the past but stopped for some years. It feels good to get back into a rhythm again. I was training for the San Francisco Half Marathon. I was doing runs on my own but the Wednesday runs hosted by Movecoach kept me on track and motivated me to keep training. I am not training for any events right now but I would like to do another half marathon next year.
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Movecoach Success Stories
Cassandra Wilson knows that the rewards of moving more transcend any single workout. What is the secret to your success? Signing up for workout classes and blocking the time on my calendar. It reduces the number of excuses I have and the classes keep me motivated. What is the biggest obstacle to moving more and how do you overcome it? My biggest obstacle to moving more is a shortage of time. I set a goal to attend one workout class a day, Monday through Friday, and I sign up for the classes by Sunday night so that the time is blocked on my calendar. I try to do mornings so that I keep evenings for my family and unwinding after work. As long as I don't have to take early meetings, it works well! What is the most rewarding part of this challenge? The most rewarding part of this challenge is seeing myself make progress and stick with it! I can go up more flights of stairs, take longer walks with my family, carry my son around for longer, recover much more quickly from my workouts, clock the best time in my TRX-Circuit class, and, most notably, run the Bay to Breakers race this year with my best time ever—even after 3 weeks of not working out. I feel so much better and see results in my workouts as I add weight and improve my form and bounce back by lunchtime after working out really intensely in the morning. What advice would you give to your fellow challengers? My advice is to keep trying and don't be afraid to adjust your goals if you need to. Share your Movecoach success story here! Download the LinkedIn Challenge App for iPhone or Android.
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Movecoach Success Stories
In the spotlight: Shea Companies IronOaks Fitness Center/Front Desk
How did you start? I completed a marathon when I turned 50. I did it as a walk/run and completed it in six hours. I now exercise about 6 days a week, and I work with a Personal trainer for an 1 hour once a week. I now practice yoga 2 to 3 times a week, and golf 2 days a week. I'll do intervals, alternating between running and walking. I had a fear of water, so about four years ago I learned to swim and now I swim laps 3 to 4 times each week. Swimming, has really help me with my golf. Yoga has helped me focus and relax. What’s the biggest obstacle to moving more and how do you get over it? The biggest obstacle is time. So, I just get up earlier, and fit it in. What is your feedback on the Movecoach experience? Movecoach pushes me to do more. I now swim some extra laps, now I jog a little longer, just to get to my milestone. Share your movecoach success story here! Click here to join the Shea Moves 750,000-Mile Challenge Download the Movecoach moves Shea app for iPhone or Android. 
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Movecoach Success Stories
In the Spotlight: LinkedIn
Favorite fitness activity: Running What’s the biggest obstacle to moving more, and how do you get over it? The biggest obstacle is my mind! I now am able to recognize the feelings and thoughts that hold me back and it has become easier to overcome those because I am aware what they are or where they are coming from. What’s the most rewarding part of moving more? The confidence I get once I complete the challenge. I feel like anything is possible! What advice do you have for other members of the LinkedIn Challenge to Move 1 Million Miles? Recognize how to overcome the mental triggers. For example, in my case, I know that no matter how lazy I feel, the moment i put my shoes on, the mind automatically gets ready to run . Share your movecoach success story here!
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Movecoach Success Stories
In the Spotlight: LinkedIn Favorite Fitness Activity: Cycling What’s the secret to your success? Being competitive and always wanting to improve my performance compared to previous workouts. For example, if I go cycling, I want to get there faster than I did last time. If I get on the elliptical, I want to go a longer distance in the same period of time. What’s the biggest obstacle to moving more, and how do you get over it? Everybody is busy, and it's not easy to find time to work out, but setting up a block of time, just like a meeting and making a point to always attend it, does it for me. What advice do you have for other members of the LinkedIn Challenge to Move 1 Million Miles? Set a goal for yourself, then move up the bar higher and higher. Share your movecoach success story here!
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Movecoach Success Stories
In the spotlight: Shea Companies Favorite fitness activity: 18 holes of golf. My husband and I play three times a week, and a boot camp once a week. You can also find us walking in our neighborhood and gardening in our beautiful yard! I also do a boxing class once a week. What is the secret to your success? Having a partner you exercise with keeps you accountable! And it is more fun. I just turned the “BIG” 60 and I wanted a physical activity I could do with my husband into our 90s. And we will be celebrating our 40th anniversary this year. This keeps up our energy for our three grandchildren and other activities. When you slow down from raising kids and working full time it is a very important time to keep the body moving. What is the biggest obstacle to moving more and how do you get over it? To start any exercise it is best to join an organized class that you pay a fee! It is fun to groan with many people and a dedicated partner who holds you accountable to work out with! What is the most rewarding part of moving more? The health rewards are many! Lower blood pressure, sleeping and a fun activity to do with my husband. Share your movecoach success story here! Click here to join the Shea Moves 750,000-Mile Challenge Download movecoach moves Shea app for iPhone or Android.
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Movecoach Success Stories
Kara Teklinski Favorite fitness activity: trail running What’s the biggest obstacle to moving more?Sitting at a desk all day. I try to take breaks or at least walk to a different building for meetings. What’s the most rewarding part of the Genentech Moves 500,000-Mile Challenge? Seeing others move more! Share your movecoach success story here!
Click here to join the Genentech 500,000-Mile Challenge Download movecoach moves Genentech for iPhone or Android.
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Favorite fitness activity: long hikes with friends What’s the secret to your success? Staying active on a such a regular basis means that it feels awful (mentally and physically) to slack off for more than a few days. It also helps to have active friends. What’s the biggest obstacle to moving more and how do you get over it? The weather, as I usually prefer to be active outdoors than in a gym. I also sometimes just feel lazy but I force myself to work out anyway (even in the gym) because I know I will feel great afterwards. Half the battle is just getting ready to go and starting up. What’s the most rewarding part of participating in the Genentech 500,000-Mile Challenge? Post workout euphoria and knowing that if I indulge a bit food-wise I won't feel too guilty about it. Also--not gaining weight! What advice would you give others? An active lifestyle is a disciplined choice. If you make the choice and stick to it, the rewards go far beyond more Genentech schwag. You'll feel better, stronger, more energetic and your body will thank you as you try to age gracefully. Share your movecoach success story here!
Click here to join the Genentech 500,000-Mile Challenge Download movecoach moves Genentech for iPhone or Android.
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David Tesarowski
Favorite Fitness Activity: Rock Climbing and Bouldering
Favorite Fitness Activities: Walking, Golfing, swimming, yoga
Tuseet Jha
Terry Henlin
Jeanne Cheung
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