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We know not every goal ends in a race, so don’t worry, we got your back. Our New Goals list has been updated to better suit your training endeavors as you progress from where you are to where you want to be. 1-Get Started! A 12 week plan to get you moving and in a new lifestyle routine. This plan is designed to build you to 8-12 miles/wk with a 4-5 Mi. Long Run. Happy Running!
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