Close Hand Push UpsMay 17, 2010
Regular push ups target your chest and shoulder muscles. This version targets those muscles too, but also works your triceps (back of upper arms). The triceps muscles are easy to overlook because we don't see them when we look in the mirror, but strengthening them will help you maintain an upright running posture.
Published in
Whole Body Workout
Glute StretchMay 16, 2010We rely on on our glutes constantly throughout the running motion! Treat them right and give them a good stretch.
Published in
Whole Body Workout
Single Leg SquatMay 14, 2010We cannot overemphasize the importance of this exercise. It strengthens the hamstrings, glutes, and quadriceps. Being on just one leg also challenges your balance. Maintain good posture and remain as steady as possible throughout the motion.
Published in
Whole Body Workout
Partner PunishmentMay 12, 2010This exercise will strengthen your lower abdominals. It's sometimes easy to forget how important the abdominals are to runners. We just don't use our legs and arms when we run. We also rely heavily on our abs. Without them, we wouldn't be able to lift our knees high off the ground.
Published in
Whole Body Workout
PointersMay 11, 2010Also known as "bird dogs," this is a great overall core exercise. It not only strengthens the abs and back, but also involves the glutes and improves balance and stability.
Published in
Whole Body Workout
Pretzel StretchMay 09, 2010When you do any exercise routine, it can be tempting to start compensating with your back. Avoid this at all costs! Try to remember the muscles that you are targeting in each exercise and AVOID relying on your back when it is not supposed to be used.
No matter how careful you are, your back will probably feel some tightness from the running and the whole body routine. Stretch it out as you are nearing the end of the exercises.
Published in
Whole Body Workout
Calf StretchMay 08, 2010Runners need loose calves! A tight calf will cause the hamstring to tigheten...and a tight hamstring will cause glutes and hip rotators to overextend and tighten....That's why stretching the whole chain of muscles is so important.
Published in
Whole Body Workout
Leg SwingsMay 07, 2010This can be fun exercise, but don't just swing your leg with abandon. Make each swing a deliberate motion and think about the muscles that you are activating. You'll strengthen your abdominals and stretch your hamstrings, pelvis, and hips in the process.
Published in
Whole Body Workout
Foam RollerMay 06, 2010Using the foam roller might hurt a little at first, but keep at it! Over time, you will see what a difference this "self massage" technique can make. Foam rollers are a runner's best friends!
Published in
Whole Body Workout
More... |
Blog Categories
|
movecoach is a brand owned by Focus-N-Fly, Inc Copyright 2026