“ I am a respiratory therapist and this pandemic has been very stressful on all of us healthcare providers. Spending time improving my physical health has helped my mental and spiritual health too.”

Major milestone:

This was my first Marathon in 20 yrs! The last Marine Corps Marathon was about 21 yrs ago when I was pregnant with my youngest who is now 20. I ran with a running club and all we did was run. I remember in the training we ran up to 24 miles and being so sore after each long run! After kids, I ran 3-5 times a week, but rarely more than 3 miles.

What is the secret to your success?

This time I followed Runcoach almost to the letter including the cross training and core. I only ran 17 or 18 miles before the race went virtual. I was worried and emailed coach Tom because I was concerned it wasn't enough running. He said it was, and I ran the virtual MCM with a local run group.

What is the biggest obstacle to reaching your goals and how do you get over it?

Since the man who plotted the course was an ultramarathoner, his course had all kinds of hills -- It was harder than the actual MCM course would have been. I was a little scared. Once I hit 18 and could still run, I relaxed a little.. then 20, then 24. It was in the 50s in Maryland, windy and pouring rain all day. I finished in a little over 6 hrs. I didn't think I would have taken that long but those hills were tough. I was prepared to be sore the next couple days. To my surprise, I was not! The training really helped and now my next goal is to run an ultramarathon in March 2021.

What’s the most rewarding part of training?

The accomplishments! Doing things, like push ups or planks, that I could never do before. I am a respiratory therapist and this pandemic has been very stressful on all of us healthcare providers. Spending time improving my physical health has helped my mental and spiritual health too.

What advice would you give to other members of the Runcoach community?

For those training, follow the program. It helps! And if you have questions the coaches do actually answer in a timely manner and have great advice. I have always had knee pain after running. I learned it was the way I run. I watched a video, changed how I run, and voila... why didn't someone tell me that years ago?

Anything else you would like to share?

I'm using Runcoach to train for the ultra!

Part 3:  Running Through the Pandemic – Alternatives to Running

For the third installation of Running Through the Pandemic, I want to share what I’ve done through the pandemic as alternatives to running.

As we move into our 4^th quarter of battling Covid-19, many of us find ourselves in need of alternatives to running.

In my last two posts, I shared How I Dealt with Bar Air Quality during the fires in the Northwestern part of the U.S. and my Recovery from Injury #2 after my knee surgery in July.

For this next edition, I want to discuss some other hobbies I’ve picked up through these uncertain times.  I realize that many of us our back in social restrictions as the virus conditions to disrupt our normal lives and adversely affect so many people.  Additionally, many will now enter the most restrictive winter season without access to gyms and normal workout locations. So here’s what I’ve done (potentially not all positive) in lieu of physical activity.

In April, I started fishing more at Coyote Pt. a City Park in San Mateo.  The serenity of the water and the surroundings have always been good for my soul.  Still it is the randomness of the potential and unexpected timing of the reward that drives me the most.  This past spring the San Francisco Bay had one of the best California Halibut runs ever.  My fishing partner/daughter, Riley and I were able to catch this 24” beauty which rendered some wonderful ceviche’ (email me for the recipe’;-).

I also went back to my youth and taught my older daughter, Olivia how to play my favorite childhood game = Battleship.  As is often the case my 3-0 perfect record soon evaporated an the pupil has now overtaken the teacher.  She leads the series 8-4.

I also started an online game of Hearts with my mother in western Pennsylvania and my in-laws here in the area.  That has given us time to connect and of course compete during the restrictions.  An online Zoom Christmas Scavenger Hunt with my niece, Elise in Philadelphia was a success (at least in my mind) and Zoom connections have been meaningful throughout.

Additionally, I started to play in an online poker game with friends and friends of friends from the East Coast.  This was quite the lesson as I’ve always considered myself a good poker player until I met these guys.  Now I feel like I’ve taken a Master Class in Texas Hold ‘Em and gained what I believe are meaningful insights into playing the hand you’ve been dealt and using the information at your disposal to make good decisions.  Not sure I can entirely recommend this but I wanted to share nonetheless.

While I’ve tried meditation throughout the pandemic, the most impactful solace this year was my work with a life coach.  She provides insightful perspective and is an invaluable sounding board as I continue to navigate these choppy waters.

Lastly, I’ve enjoyed nights with my wife.  We set use Netflix & Amazon as our before bed hobby and have enjoyed The Boys (not my wife’s favorite), The Social Dillemma (a must see for all of us that look at our phones too often), and especially Schitt’s Creek based on a family that found themselves in crisis long before the pandemic.

That’s pretty rosy picture I’ve painted, but the truth of this journey is somewhere in between.  I’ve been moody, anxious and nearly unbearable when not exercising.  I’m sure if you asked my family and those closest to me they would tell a different story of how I’ve been throughout the year, but I keep trying and encourage you all to do the same.  I have also stopped taking calls on my way home from work – it is a terrible habit and I’m happy to be rid of it.

If you’ve gotten this far – thank for reading.  I’d love to hear about your alternatives to running and physical activity through the pandemic.

Coach Tom’s Top-3 List for Alternatives to Running Through the Pandemic

1. Double down on all the non-physical activities that bring you joy such as reading, playing cards, watching a TV series, writing, painting, meditation, etc.
2. Try something new that you wouldn’t normally do.  See my recommendations above.
3. Stay the course and use this time for resilient self-care and a path forward when things do return to “normal”

With the holidays around the corner, spending an extra few dollars on your next goal race or the gear to get you there can challenge the budget.  With so much giving to do, here are a few ways to stay on track by taking advantage of some great bargains.

Register early and save big!

In many cities, and for lots of walkers and runners, a big local race is often a yearly goal, regardless of what else is on the calendar.  Oftentimes, these races offer deep discounts for next year’s event when you are at the expo for this year’s race, or via email at what may seem like a far too early time to make the commitment.   Registering early can save a large percentage of the last minute or race weekend fee, and can help you commit well in advance and stay on track. Consider it, especially if you have maintained a pattern of registration for some of the same events year in and year out.

Want a fitness test without paying big bucks?  Try cross country or an all-comers track meet.

Many recreational runners and walkers don’t consider themselves cross country or track and field athletes, but these races are often low cost ways to mix things up and compete between big goal efforts.  Many all-comers track meets only charge $5-10 to compete, and provide the most fail-safe, flattest course on which you can measure your 5K or even 10K fitness – a track.  Although the change of scenery found on the roads may be more your style, an indoor meet during a snowy winter or a lit track on a dark night may prove a better alternative for a hard effort every once in a while.  Since cross country races for adults tend to cater towards club athletes and not the general public, they tend to have modest fundraising expectations and lower entry fees.  Cross country may also provide a solid shorter alternative to longer trail runs, with much of the same types of course challenges and fun.

Run a Relay!

You may want to take part in a local event, but may not be quite prepped to run the entire distance or able to justify the entire entry fee unless you are well prepared.  Some longer races offer relay options, which are a way you can both share the experience with friends as well as take part at a lower price point.  Again, the earlier you register, the better the price!

Crack the code!

Before you sign up for your next race, consider if there may be any discounts to that race for groups to which you already belong.  Check your email for discount codes you may have been sent through a running or walking club, a local retailer, a gym or fitness center, or another running connection you may have.  If you know you have a group of individuals or part of a club that may want to run a race, go ahead and ask if you can get a discount for bringing a group.  The worst the race management can say is no, and for a couple of seconds of checking your email, the worst you can find is nothing – this time.  $5 or 10% off might not make a big dent in your budget once, but over the course of a year or two, taking advantage of any code available to you can make a difference, particularly if you end up saving others a few more dollars.

Many races exist to help others, and there is a time when a full donation is the appropriate thing to do and is done gladly.  However, taking advantage of opportunities to save here and there can help allow each of us to race a bit more, which helps everyone involved.

At runcoach, we work with thousands of new runners taking aim at their very first half marathon or marathon.  Our goal is to provide you a training path toward success in all of your running endeavors, but as you get started, there are things to avoid, including the following …

Don’t change everything at once – make sustainable transitions

Many runners choose to start on the road to an ambitious goal because of a milestone, a health concern, or similar “wake-up call.”  These motivations are strong, but making wholesale amounts of huge changes to your life all at once can result in commitments that don’t stand the test of time.  Embrace the challenges and positive energy provided by the added training – we’ll make sure to give you a progressive plan. Piece by piece, examine the additional areas you want to take on with an incremental approach.

Take running advice with a grain of salt

Yes, this sounds strange to warn against taking a lot of advice by giving advice, but the truth is, the internet and magazine stand are chock full of tips on how to build speed, burn fat, eat well, shape your abs, shape your butt, stretch your pinky toe (or don’t stretch your pinky toe at all!) and everything else.  With so much advice out there, it is easy to be overwhelmed about what you should trust.  Many of these advice sources are good, but again, it is not a great idea to take one of absolutely every dish from the buffet.  Keep a file of interesting articles and advice, and over time begin to get a more detailed picture of the types of dietary, ancillary, and other changes might be most helpful to you, leaving aside the more tangential advice for future goal race campaigns.

Your five year-old fitness shoes may not be up for the task

Shoes degrade both by use and over time.  While the many different styles of shoes can require some shopping, it is worth making sure that your feet are comfortable and prepared to handle the growing length of your runs.  A pair of shoes that has served as your “running shoes” for many years of sporadic casual use is probably not going to be the best springboard for a healthy and successful goal race campaign.  Invest in some well-fitting running shoes and hopefully in doing so, gird yourself against many potential injury problems.

Running can help regulate sleep, but it also requires sleep!

Many new runners or others embarking on their first sustained exercise regimen report the regulative effect running can have on sleep habits.  However, the maintenance of a progressive training plan will require adequate rest.  Your body will need to be stressed in order to be prepared to handle a long race. It will need to recover in order to adapt and be prepared to be stressed again.  Prioritize sleep to get the most out of the work you are putting in.

Don’t pick a goal race more than a year or less than a couple months ahead

Picking a race to far into the future can decrease the level of your immediate commitment to the task, where as a goal too close can encourage going over the top and getting injured as you press on toward a goal you wish was a few weeks or months later.  3-6 months is a great sweet spot for a half marathon, with half a year to a year allowing a relaxed and thorough buildup for a goal marathon.  Successful campaigns can most definitely be had with varying timelines, but choosing a horizon that matches your need for a particularly paced buildup can greatly increase your chances for finishing successfully!