It has been a big week!  It culminated with FnF’s 2.0 Event and Jack Daniels talk last night but it started with a short run with ultramarathoner Dean Karnazes.  Here’s a short post and picture:

http://curiosityquotient.blogspot.com/2009/01/on-run-with-dean-karnazes.html



A year ago we lost a great friend, husband, son, brother, and competitor in Central Park. This weekend in NYC there will be several activities in his honor including a park bench dedication and a large group of Notre Dame Alumni running the race.

My heart goes out to his wife Alicia, parents, siblings and close friends. He is gone from our sight but very much present in spirit.



The Chicago Marathon has a dilemma on its hands that could have long lasting implications.

Wesley Korir’s time was the 4th fastest automatically timed finish of the day on Sunday. Chicago will not pay him the 4th place finisher’s purse of $15K based on the IAAF rules that require all elite runners to start with the elite race.

On one hand I want to scream at the Chicago Marathon to show Mr. Korir the money.

On the other hand the 4th place finisher has an argument in that Korir did not have to compete with the best runners nor did he follow the rules of competition.

What do you think?

http://www.chicagotribune.com/sports/chi-081012-wesley-koirr-chicago-marathon,0,36016.story



All,

Just a quick post to let you know that I will officially go out on a limb and say that Haille G. is the best runner of our time and quite possible all-time. Gebreselassie broke the World Record in the Marathon yesterday and became the first person to average 4:43/Mile for 26.2 consecutive miles.

This is crazy fast and my hat’s off to Haille who has run another race that I couldn’t even imagine.

He is simply awesome.

Regards,

Tom


Sara Hall recently sat down with Focus-N-Fly to share a bit about her current training and future plans. A high school cross country national champion and multi-time NCAA All-American at Stanford, Sara has been running professionally for Asics since graduation in 2005.



alysiaAlysia Johnson is the recently crowned IAAF World Indoor 800 meter Bronze Medalist by virtue of her signature front running tactics in Doha, Qatar this March.



Krista at finish lineI love Boston! The rain, the cold and the chance of snow flurries tonight!! I prefer running in cool weather but really snow?! No matter what the weatherman says I am keeping my hopes high that Monday will be perfect running weather; high 40’s, low 50’s, even a light mist would be ok at the start. The hard part with marathons is that you can make it through months of training but come race day there are so few factors that you can actually control. Weather, wind, water stations, your stomach, and other runners are just some of the many factors that you must deal with on race day but none of which you can really control.

As a perfect example, I am amazed that I can make it through months of training with only minor aches and pains and then my second to last run before race day I am running a few miles of the course and take a spill on a set of train tracks. A few cuts and bruises later I am back up and running and doing ok but it is a strong reminder that the first goal of running a marathon is making it to the starting line. Sometimes I forget that concept and get too focused on my paces and miles logged. No matter what level runner you are, making it the start is the most important part of race. Despite my fight with the railroad tracks today, I am ready and excited for Monday. Honestly, it cannot get here soon enough. I am ready to race and ready to feel the energy of the race! The Boston marathon has an energy that is unlike any other and a crowd that makes heartbreak hill worth the sweat, tears and pain. I look forward to sharing my race story with you next week!



My first memories of the Boston marathon were standing on the sidelines cheering on the thousands of runners and being mesmerized by the whole experience. This year’s Boston marathon will be my third running and each year I have created new, amazing memories and with the help of Focus-N-Fly, run faster and faster times. My goal this year is to qualify for the 2011 Boston marathon, as if I were a guy, running a 3:10. This would be a 5 min PR over my last race in NYC this past fall and the task seems a little daunting.



WARNING: Really Long Post!

The last few days before the race were kinda surreal. I guess most people probably get a bit nervous in those few days before a goal race. Many people also probably feel a little disconcerted because they’ve only run a few miles in the past several days and their legs start getting restless. I experienced these things too, but what struck me most in those days was how strange it felt to actual believe that I was going to make it to the starting line of another marathon… and that it could be one by which I qualify for the Boston Marathon. It was just really hard to believe.



This is my last update before the race, which means that it’s getting so close that my thoughts are invaded by preparation details all day, every day. The excitement is definitely building and with it, has come the nervousness that goes along with doing anything that I really care about. But, I’ve learned to focus that nervousness into planning, so that I don’t question what I need to do when the time comes.

 



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