Celebrating the Runcoach Community: Race-Day HighlightsWritten by Cally Macumber September 13, 2026Race day has a way of creating moments worth remembering, and our athletes have been busy making them. Recent races brought fast finishes, podiums, personal milestones, and plenty of reasons to celebrate across the Runcoach community.
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Runcoach Success Stories
Naming the Goal: The Psychological Power of Speaking Your Running Ambitions AloudSeptember 13, 2026Setting a running goal can be an intimidating process. Whether you are aiming to finish your very first 5K, break 4 hours in the marathon, or attain a BQ, the scale of the challenge often makes us hesitant to fully commit. It is easy to keep our ambitions quiet, hiding behind vague aspirations like "I just want to stay fit" or "I'll see how race day goes." But there is a transformative power that is unlocked when we do three specific things: name the goal, say it out loud, and tell someone else. Here is what happens psychologically, and the unique power you gain, when you take your goals out of your head and put them into the world. 1. Naming the Goal: Moving from Vague to ConcreteA goal that isn't named remains a dream. When you explicitly define what you want to achieve, you transition from passive hoping to active training. In the running world, naming a goal means defining its exact parameters. Instead of saying "I want to run faster," you name it: "I want to run a 1-Mile Time Trial to establish my baseline for my Coach" or "I want to qualify for Boston by running a sub-3:25 marathon." Naming the goal gives your brain a specific destination. It allows your training schedule and pacing to align precisely with that outcome. On the Runcoach platform, your entire training plan and calendar are built around your specific target, and the plan dynamically stops or resets when the goal is achieved, as explained in our Runcoach Playbook. By giving your goal a name, you give your daily miles a purpose. 2. Saying It Out Loud: The Neuropsychological ShiftWhat happens when you speak your goal into existence? Physically saying "I am going to run the Chicago Marathon" or "I am going to break 9:00 in the mile" creates a powerful psychological feedback loop. When you speak, you are not just expressing a thought; you are hearing yourself declare it. This act activates different neural pathways, reinforcing your commitment and helping you overcome the initial fear or self-doubt that often keeps ambitions silent. It breaks the mental block of "I can't" and replaces it with "I am." It makes the intimidating feel achievable, allowing you to persistently chip away at what once felt like an unattainable objective - a journey of confidence we love celebrating with our team at Runcoach, for more about that see Coach Rosie's Anniversary Document. 3. Telling Someone Else: The Ultimate Commitment and AccountabilityThe true magic happens when you share your named goal with another person, especially your coach. When you share your goal with someone else, you gain three critical advantages:
The Action Step: Name Your Goal TodayDon't let fear of failure keep your running dreams quiet. Take a moment today to define exactly what you want to achieve in your next training cycle:
Your running journey is yours to define, but you don't have to navigate it alone. Let's make it happen.
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Training
The Gray Zone Between Hurt and Okay: Injury Identification and When to Call It, and When to Run Through ItSeptember 13, 2026Every runner knows the obvious version of an injury. You feel a sudden sharp pain. You’re limping. Running clearly makes it worse. Something is swollen. You can’t put weight through it. Those are relatively easy decisions. The much harder ones happen in the gray zone. Your hamstring feels a little tight, but loosens up after a mile. Your knee aches at the beginning of a run, but then disappears. Your Achilles is stiff when you get out of bed, but you can still run. You have a niggle that’s been hanging around for a week without getting noticeably better, or noticeably worse. So, do you keep running? Back off? Skip one workout? Take a week off? See a physical therapist? The frustrating answer is: it depends. Pain doesn’t automatically mean damage, and being able to run doesn’t automatically mean you should. In many rehabilitation settings, some discomfort can be tolerated while an athlete continues loading the affected tissue. What matters is the type of problem, how symptoms behave during the run, and importantly what happens afterward. (British Journal of Sports Medicine) Here’s a practical way to make that decision. First: soreness, a niggle or an injury?Not every uncomfortable sensation needs an injury label. Normal training soreness is generally diffuse rather than pinpointed, often appears after a harder or unfamiliar training load, and tends to improve as you recover. A niggle is different. It’s localized. You notice the same spot repeatedly. It may not stop you from running, but it keeps making itself known. An injury is when the problem begins affecting your ability to train normally - forcing you to reduce your volume, intensity or frequency. That distinction is similar to the one used in running-injury research: a runner can have a musculoskeletal “problem” while continuing normal training, whereas an injury results in a reduction in training. (British Journal of Sports Medicine) The goal is to react while something is still a niggle rather than waiting until it makes the decision for you. The traffic-light testWhen something hurts, think green, yellow and red. Green light: you can probably keep runningYou have mild discomfort, but:
In situations like this, continuing to run - potentially with some modification - may be reasonable. This is particularly relevant with some tendon problems, where complete rest isn't necessarily the answer. Tendons need appropriate loading to regain capacity, and some rehabilitation approaches permit mild symptoms as long as they remain controlled and don't produce a worse reaction the following day. (BMJ Blogs) The key word is controlled. Yellow light: modify and monitorThis is the true gray zone. Maybe the discomfort is becoming more noticeable. Perhaps it used to disappear after ten minutes and now lasts for half the run. Maybe you can complete your easy runs comfortably, but faster running aggravates it. This is where runners often make the mistake of thinking there are only two options: Train normally or don't run at all. There are plenty of options in between. You might shorten the run, keep everything easy, remove hills, swap intervals for an easy run, add a rest day or replace some running with low-impact cross-training. And then watch what happens over the next 24-48 hours. That response is often more useful than judging the injury solely by how it feels once you're warmed up. Pain-monitoring approaches used in tendon rehabilitation specifically consider symptoms during exercise and the reaction afterward. (BMJ Blogs) If yesterday's run consistently makes today's symptoms worse, that's information you shouldn't ignore. Red light: stop the runSome signs warrant considerably more caution. Stop running and seek appropriate medical assessment if you experience things such as sudden or severe pain, inability to bear weight normally, significant swelling, obvious loss of function, or pain that causes you to limp or substantially change your running mechanics. I'd also be much more cautious with highly localized bone pain, particularly if it begins hurting during normal daily activities or at rest, because bone-stress injuries require a different approach from the mild discomfort sometimes tolerated during tendon rehabilitation. The same applies when symptoms are rapidly worsening rather than remaining stable. You don't earn extra fitness points for finishing a workout on an injury that clearly doesn't want you to run. The 24-hour ruleOne of the simplest questions a runner can ask is: How do I feel the next morning? Imagine you have mild Achilles discomfort. You run easy for 40 minutes. It stays at a low level throughout the run. You finish, it settles, and the next morning it feels no worse than before. That's very different from: You start with mild discomfort. It gradually gets worse. You finish the run anyway. That evening it's noticeably sore and the following morning your first few steps are substantially worse. The run itself might have been completed in both scenarios. Your body's response to the run was completely different. That's why the ability to finish a workout shouldn't be your only test. Don't use the warm-up effect as proof that you're okayOne of the easiest traps for runners is: "It hurt for the first mile, then it went away, so it must be fine." Not necessarily. Some symptoms improve once tissues warm up. That can make the run feel reassuringly normal even when your tolerance to the overall training load hasn't returned. Instead, look at the whole pattern: Before → during → immediately after → later that day → next morning. That trend tells you far more than mile three of one run. Easy running and fast running are not the same testAnother important distinction: being able to jog doesn't necessarily mean you're ready to train normally. Speed increases the demands placed on tissues. Hills, accelerations and sprinting can change those demands further. Hamstring rehabilitation is a good example. Expert consensus supports gradually progressing running exposure and using symptoms, strength and response to previous loading to determine progression. Pain-free running is generally preferred before returning to sprinting. (British Journal of Sports Medicine) So your progression might look more like: Easy running → normal easy volume → strides → controlled workouts → faster intervals/racing rather than going from three pain-free easy runs straight back into 400m repeats. Don't try to "make up" for missed trainingThis may be the most important part for runners training toward a race. If you miss three days because something hurts, those three days are gone. Don't squeeze the missed workout into Friday, move Friday's run to Saturday and still do Sunday's long run. Your training plan isn't a debt that needs repaying. In fact, sudden increases in the distance of an individual run may matter. A large 2025 cohort study of more than 5,000 runners found higher injury rates when a single run exceeded the runner's longest run from the previous 30 days by more than 10%. That doesn't mean 10% is a universal safety rule, but it reinforces the importance of avoiding sudden spikes in what you're asking your body to handle. (British Journal of Sports Medicine) Your Runcoach schedule can adapt. Your hamstring doesn't know that you missed Tuesday's workout. Ask yourself these five questionsWhen you're standing at the door wondering whether to run, ask:
The answers don't diagnose an injury. But they can help you make a much better training decision. Sometimes backing off is the fastest way forwardRunners are very good at convincing themselves that missing a workout will cost them fitness. Usually, the bigger fitness loss comes from turning something manageable into an injury that requires weeks away from running. At the same time, treating every tiny sensation as a reason to stop can create its own problems. Appropriate, progressive loading is an important part of rehabilitation for many running injuries. The goal isn't to be afraid of discomfort. It's to learn the difference between discomfort your body is tolerating and a problem that is escalating. That's the gray zone. And when you're genuinely unsure - particularly when pain is worsening, altering your mechanics, recurring in the same location or affecting everyday activities - that's the point to involve a qualified sports medicine professional or physical therapist rather than trying to diagnose yourself. Train smart enough to know when to push, and confident enough to know when not to. This article is for general educational purposes and isn't a substitute for individual medical assessment or diagnosis.
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Training
Community Highlights: Miles, Milestones & Memorable MomentsWritten by Cally Macumber August 16, 2026Our Runcoach community gives us countless reasons to cheer. This recap brought everything from breakthrough performances and hard-earned PRs to comeback races, first-time victories, and meaningful moments that went far beyond the finish line.
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Runcoach Success Stories
Getting Past the Mid-Run CrisisAugust 14, 2026Every runner, from the weekend warrior to the seasoned marathoner, knows that specific moment. You’re halfway through your route, your rhythm is established, and suddenly - it happens. Your body sends its first formal complaint. Maybe it’s a slight heaviness in your quads, a nagging thought that the couch was more comfortable, or a sudden urge to check your watch every thirty seconds. This is the Mid-Run Crisis, and how you handle these first few minutes of discomfort often determines the success of your entire workout. Understanding the First Complaint The first complaint isn't usually a sign of injury; it’s a negotiation. Your brain is a protective organ, and its job is to keep you safe and conserve energy. When you push past your comfort zone, your central nervous system starts sending stop signals to see if you’re serious about this whole running thing. Recognizing this for what it is, a physiological check-in rather than a physical failure, is the first step toward moving past it. Three Strategies to Break the Spell When the crisis hits, don't panic. Instead, pivot your focus with these three techniques:
The Power of the Second Wind The beauty of the mid-run crisis is what lies on the other side. Once you navigate that first wave of resistance, your body often enters a state of flow. Your breathing regulates, the mental chatter goes quiet, and you realize that your body is capable of much more than your brain initially suggested. Next time your body sends that first complaint, smile at it. It’s just proof that you’re doing the work. Acknowledge the feeling, adjust your form, and keep moving. The best part of the run is usually just a few more steps away.
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Training
I’ve coached many runners and want to key on one individual who has agreed to share his training data. I’ve actually coached this runner personally for the last 20 years and he had some pretty terrific coaches previously with some strong results. That’s the background and here are my observations about the athlete who is dealing with a glute injury that shortens his stride. The runner intends to keep volume relatively high (~35 mpw), while he flosses, rolls and stretches his glutes. On a Wednesday session, I suggested cutting the 9M @ 7:19/M pace to ~ 6M at 7:30/M pace and running progressively to RPE (rate of perceived effort/exertion) = 5-6. Here’s a graph of how that run transpired: Notice the athlete did have a nice progressive run shaping up until 5M. Now let me overlay HR against pace so I can show you where the problem arose: Notice the gentle cardiac drift initially, which is exactly what we want. Then around 2.5M there’s a steeper inflection with a final mile that looks like a cool down (it was not). Instead the runner over heated and drove RPE + HR too high. In reality it was a hot day in the SF Bay Area. When I say “hot day in the SF Bay Area”, we are talking relative to the typical area conditions. For those of you in the midwest, southeast and Atlantic coast, you are dealing with much worse conditions. Here’s the synopsis given by the athlete post-run: After 5M I felt hot, heavy and my glutes were tight. I had intended to run a gradual progression, but got ahead of myself in M3 and was tired by the slow last mile. It easy to see this from the splits: Ok I’m being pretty critical of this athlete so full disclosure, the athlete referenced = ME. After my failed attempt at <5:00/M on July 2, I recommitted to making my goal. The problem is that I’m partially injured and instead of listening to the Angel (coach in me) and slowing down with emphasis on rehab, I let the Ego (athlete in me) take control. The point is that after coaching thousands of runners and spending myriad time on a track, I still fall victim to the same self-sabotage thoughts that derail us. I ignore the weather and my aches & pains. However, I continue to strive to be better. So now I need to go into a Do as I say, Not as I do recommendations list:-)
The summer heat has been a challenge for most of the world (Europe included), so let’s consider heat index:
As I (the athlete) reflected on that Wednesday run I realized the Heat Index was ~ 90. That’s high for the Bay Area and definitely affected my performance. I could’ve stayed at ~ 8:00/M pace and kept HR comfortably in Zone 3, but gee that Ego is powerful and I wanted to run the assigned pace.
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Training
The Run You Keep AvoidingJuly 14, 2026Most runners have one! The workout that makes you hesitate when you see it on the schedule. Maybe it's speed work. Maybe it's hills. Maybe it's the long run that feels intimidating before you even start. Whatever it is, most runners have a session they would rather skip, shorten, or push to another day. However, the run you keep avoiding might be the one that helps you grow the most. Why We Avoid Certain Workouts Usually, it’s not because we’re lazy or unmotivated. We avoid the runs that challenge us. Speed workouts can feel intimidating because they force us to run at uncomfortable paces. Intervals require us to push beyond our comfort zone. Long runs demand patience and commitment. Hills test our strength and remind us that running doesn't always get easier. These workouts expose our weaknesses. And that’s exactly why they are valuable. The areas where we feel the most uncomfortable often reveal the biggest opportunities for improvement. Find The Run You Avoid Ask yourself:
Your answer can tell you a lot about where you have room to grow. Avoidance is a clue. It points directly toward the strength or confidence you need to develop. Turn Weakness Into Strength The goal isn’t to force yourself through every difficult workout and make training miserable. The goal is to approach those challenging sessions with a different mindset.
Don’t Let Fear Make Your Training Decisions It's normal to feel nervous before a hard workout. Even experienced runners have days where they look at the schedule and think, "Do I really have to do this today?" The difference is that they don't let that feeling decide for them. Confidence doesn't come from avoiding hard things. It comes from doing hard things and realizing you can handle them. Every challenging workout you complete gives you evidence that you are becoming a stronger runner. Start Small If you've been avoiding a certain type of workout, you don't need to suddenly make it the hardest session of your training cycle. Start by changing your approach.
The goal isn't to eliminate discomfort. The goal is to become more comfortable being uncomfortable. The Workout You Avoid Might Be Your Advantage Your hardest workout is your greatest opportunity. The thing you keep avoiding may be the exact thing that helps you become a more complete runner. So the next time you see that workout on your schedule, the one you hope gets changed, shortened, or canceled, pay attention. It might not be the workout standing in your way. It might be the workout that helps you move forward!
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Training
What's Slowing You Down?July 14, 2026If you've been running for any length of time, you've probably asked yourself some version of this question: "Why am I not getting faster?" Most runners immediately look for physical reasons. Maybe they need more speed work. Maybe they're not running enough miles. Maybe it's nutrition, sleep, strength training, or the summer heat. Those factors of course matter. But after coaching runners of all abilities, I've learned that the biggest thing slowing people down often isn't physical at all. It's what they're comparing themselves to. Every runner compares themselves to something: a training partner, a runner they follow online, a recent race result, or perhaps most commonly, the version of themselves from years ago. The problem isn't comparison itself, it's allowing those comparisons to shape your confidence, your decisions, and even your enjoyment of the sport. The Comparison Trap Running is unique because it's so easy to compare. Every run produces data. Pace, distance, heart rate, cadence, elevation, splits. Add social media into the mix, and suddenly you're surrounded by runners posting race medals, workout screenshots, and personal records. Before long, it's easy to wonder why your progress doesn't look like theirs. Maybe your training partner seems to improve every month. Maybe someone in your local running club just qualified for Boston. Maybe a friend who started running after you is now faster. It's natural to notice those things. The problem comes when they begin to shape how you feel about your own training. Comparison has a way of making strong, consistent work feel like it isn't enough. Chasing a Different Version of Yourself Not all comparisons involve other runners. Some of the toughest ones happen in your own head. Many runners spend years trying to match a pace they ran years ago. Every workout becomes a comparison to a race result, a season of training, or a version of themselves that felt unstoppable. But here's the thing: you're not the same runner you were then, and that's not a bad thing. Maybe you're balancing a demanding career. Maybe you're raising kids, caring for family members, or juggling more responsibilities than you were a decade ago. Maybe you're sleeping less, traveling more, or fitting runs into the margins of a busy schedule. Those circumstances matter. Comparing today's training to a time in your life when you had different routines, different stress levels, or more time to recover isn't an apples-to-apples comparison. That doesn't mean you can't run just as fast, or even faster. Plenty of runners set personal bests later in life because they're training smarter, fueling better, or simply bringing years of experience and consistency to the sport. When you shift your focus from recreating the past to maximizing the present, your training becomes far more productive, and way more enjoyable. When Your Training Partners Become Your Competition Training with others is one of the great perks of running. Long runs feel shorter, difficult workouts become more manageable, and accountability is built into every meeting. However, group runs only help if you're still running your plan. One of the most common mistakes I see is runners turning every easy run into an unofficial race. Your schedule calls for an easy effort, but your friends naturally run a minute per mile faster. Rather than backing off, you match them because you don't want to fall behind. The run feels manageable that day. The problem shows up later. Your legs stay tired longer. Recovery slows. Workout days become harder than they should be. Eventually, fitness stalls, not because you're training too little, but because you're training too hard on the days that were supposed to help you recover. Sometimes the smartest runner in the group is the one willing to let everyone else disappear down the road. Don't Let One Bad Run Tell the Whole Story Every runner has those days. Your legs feel flat. Your watch shows paces that seem slower than normal. Nothing clicks. It's tempting to assume you've lost fitness overnight. In reality, running doesn't work that way. Heat and humidity slow pace. Poor sleep affects recovery. Travel, work stress, and accumulated fatigue all influence how your body responds on any given day. One difficult run rarely tells you much about your overall fitness. Improvement happens over weeks and months, not from one workout to the next. The runners who continue improving aren't the ones who never have bad days. They're the ones who don't let a bad day define the entire training cycle. Focus on What You Can Control There are countless things you can't control, but what you can control is really simple! Did you complete today's run? Did you keep your easy run easy? Did you fuel well before your long run? Did you prioritize recovery? Will you come back tomorrow? Those small decisions rarely feel exciting in the moment, but they add up over months of training. Fitness isn't built through big breakthroughs. It's built through consistency. Success Looks Different in Every Season Not every training block ends with a personal best. Sometimes success means making it through an entire cycle without getting injured. Sometimes it means rebuilding after illness. Sometimes it's finding a routine that fits around work, family, and everything else life demands. Those seasons matter just as much. Progress isn't always measured by the clock. Sometimes it's measured by showing up when motivation is low, finishing healthy, or enjoying the process a little more than you did last season. Run Your Own Race If comparison is slowing you down, don’t forget, no one else has your story. No one else has your schedule, your responsibilities, your strengths, or your challenges. Your training doesn't need to look like anyone else's to be successful.
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Training
Why Your Summer Pace Is Slower And Why That's OkayJune 07, 2026Every summer, it happens. A runner heads out the door feeling fit, motivated, and ready to crush a workout. The pace that felt comfortable in April suddenly feels impossible. Heart rate climbs. Breathing becomes labored. Frustration follows. The immediate reaction is often, "I've lost fitness." But in most cases, that's not true at all. The reality is that heat and humidity place additional stress on the body, making the same pace require more effort. Understanding how to adjust your training during the summer months can help you train more effectively, recover better, and avoid the mental trap of chasing paces that no longer match the conditions. The Weather Impacts Your Pace A pace that feels comfortable on a 55-degree morning may feel significantly harder on an 80-degree afternoon. Add humidity, sunlight, and little wind, and the difference becomes even more noticeable. Your body is working overtime to keep itself cool while also powering your run. That extra workload often means your pace naturally slows down. This doesn't mean you're getting slower. It means you're running in more challenging conditions. Adjust Your Pace, Not Your Expectations At Runcoach, we believe pace is one of the most valuable training tools available. Pace helps provide structure to workouts and ensures you're training in the appropriate effort for your goals. However, pace should always be viewed within the context of the conditions. Think of your training paces as targets, not rigid requirements. When temperatures climb, experienced runners adjust their expectations rather than forcing splits that no longer match the environment. The goal is still to complete the intended workout. Sometimes that requires making small adjustments to the pace displayed on your watch. How Much Should You Adjust? There is no perfect formula because every runner responds differently to heat. Factors such as humidity, sun exposure, fitness level, and heat acclimation all play a role. As a general guideline:
The key is recognizing that these changes are normal. If you're consistently running slower in July than you were in April, that doesn't automatically mean your fitness has declined. Don't Chase the Watch One of the quickest ways to turn a productive run into a miserable one is to force a pace that doesn't match the conditions. Many runners become so focused on hitting a specific number that they ignore what the weather is asking of them. A better approach is to use your pace target as a guide while allowing for reasonable adjustments when conditions are difficult. Some days you'll hit every split perfectly. Other days, the smartest decision is backing off slightly and completing the workout successfully. Consistency beats forcing one workout and needing extra recovery afterward. Expect an Adjustment Period The good news is that the body adapts. Heat acclimation typically begins within the first week of consistent exposure and continues to improve over roughly two weeks. As adaptation occurs, several positive changes take place:
Many runners notice that workouts begin feeling easier after 10 to 14 days of training in the heat. The key is patience. The first few hot runs of the season are often the most difficult. Summer Fitness Pays Off Later Here's the part many runners forget. The work you're doing now is still building fitness. Even if your watch shows slower paces, your body is adapting to the demands of training in tougher conditions. When cooler temperatures return in the fall, many runners are surprised to see their pace improve almost immediately. The fitness was there all along. The weather was just hiding it! This is one reason so many marathoners and half marathoners complete the bulk of their training during the hottest months of the year. The miles you log in June, July, and August often show up as stronger performances in September, October, and November. A Few Summer Running Tips To make summer training more manageable:
The Bottom Line If your pace is slower this summer, don't panic. Heat and humidity affect every runner, from beginners to elite athletes. Adjusting your pace for the conditions isn't a sign of weakness, it's a sign of smart training. Stay consistent, trust the process, and remember that the goal isn't to win a workout in July. The goal is to build the fitness that will help you perform your best when race day arrives. And when those cool fall mornings finally return, you'll be glad you kept showing up.
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Training
This year marks an incredible milestone for Coach Rosie as she celebrates five years with Runcoach. Over the past five years, Rosie has helped countless runners and walkers achieve goals they once thought were out of reach. From first-time finishers to seasoned marathoners, her thoughtful coaching approach, attention to detail, and genuine passion for helping others have made a lasting impact on the Runcoach community. To celebrate her five-year anniversary, I sat down with Rosie to reflect on how the running world has evolved, what she's learned along the way, and some of the athletes who have inspired her most. Rosie: The two biggest advancements I've seen are definitely carbon-plated shoes and high-carbohydrate fueling strategies. The impact of carbon-plated footwear on performance is undeniable, but if I'm honest, it's the evolution of fueling that fascinates me most. We're learning so much more about how athletes can properly fuel before and during training and racing, and it's completely changing the marathon experience for many runners. I love helping athletes work through the trial-and-error process of finding what works best for them. When you see someone successfully execute their fueling plan and avoid hitting the wall in a marathon, it's incredibly rewarding. Q: What has changed most for you personally during these five years?Rosie: Last year I became a mom, and that has been the biggest change of all. The arrival of my son, Leo, has completely transformed my life. It's been an amazing journey, and it's given me a new perspective on both running and coaching. I'm still pursuing my own competitive goals, but now I have the added motivation of seeing him waiting for me at the finish line. Q: What do you enjoy most about coaching through Runcoach?Rosie: Without question, it's watching athletes exceed their own expectations. Many runners start with goals that feel intimidating or even impossible. What I love is seeing them consistently show up, trust the process, and gradually chip away at those goals. Then one day, something that once felt unattainable becomes reality. Seeing the confidence and satisfaction that comes from achieving a goal you've worked hard for is one of the most rewarding parts of coaching. Q: Is there a particular athlete story that stands out?Rosie: There are so many, but one athlete who immediately comes to mind is Paul Nolan. Paul competes in the 70-74 age group and completed marathons on six different continents last year. That's impressive enough on its own, but what makes his story special is who he is outside of running. Paul is a devoted father who learned Mandarin after adopting his daughter, and now the two of them often travel together to races around the world. Watching him continue to pursue ambitious goals while sharing those experiences with his family has been incredibly inspiring. Thank You, Coach RosieFive years of coaching means five years of early-morning race nerves, breakthrough workouts, marathon celebrations, setbacks overcome, and countless finish-line moments shared with athletes around the world. Coach Rosie has been an invaluable part of the Runcoach team, and we're grateful for the expertise, encouragement, and care she brings to every athlete she works with. Congratulations on five amazing years, Rosie. We can't wait to see what's next.
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Get to Know the Coaches - Oustside of Running
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