Overcoming Obstacles and Staying Motivated: Insights from a Dedicated Runner
Major milestone: My milestone is ongoing. Keeping up with the schedule and staying as healthy as possible. What is the secret to your success? I would say my secret to success is I don’t give up easy. There is also determination, positive attitude and support from my family, especially my husband. What is the biggest obstacle to reaching your goals and how do you get over it? My biggest obstacle is sticking to the schedule and keeping up with a job, housework, etc. If I am really not in the mood to work out, I take a day off. Getting right back to it the next day can also be another motivator. Even if I don’t run all the assigned miles, I at least get some in. Walk breaks also help to keep me motivated and on track. What is the most rewarding part of training? Most rewarding part of training is finishing a run, keeping blood pressure and weight under control. Anything else you would like to share? I really like the quote “You get more compliments for working out than sleeping in!"
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Runcoach Success Stories
What are you up to?
I’m currently trying to organize my year of racing and training camps. This year I’m trying to focus on being more conscious with my strength training and working more on all the “small things” (like mobility, nutrition, PT etc)…so the big things can happen! What are you reading? What are you listening to? What are your non-running goals for 2025? Ok, but what about running?
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Get to Know the Coaches - Oustside of Running
How Trust, Flexibility, and Fun Led to a 50-Minute PR at 53
Major milestone: I had an injury, then covid struck, I was honestly beginning to worry about making it to the start line of Marine Corps Marathon! With the help of Coach Rosie keeping me on track, I had a 50 min. 16 second MCM PR! What is the secret to your success? Trust your coach and trust the training, being willing to adjust and pivot, and don't be afraid to eat! I had to fuel my body more and know it's ok to actually run less and allow my body to recover. I would be ok! What is the biggest obstacle to reaching your goals and how do you get over it? The biggest obstacle was getting out of my head and believing that I needed to trust my body, even at the age of 53 I can do hard things while having FUN! What is the most rewarding part of training? For me the TRAINING IS FUN. I like the different assignments but also being willing to pivot and adjust. The communication between Coach Rosie and myself was always working together well.
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Runcoach Success Stories
Runcoach x WARRC: Exclusive Partner DiscountOctober 27, 2024For the first time ever on U.S. soil, the World Athletics Road Running Championships is coming to San Diego from September 26-28, 2025. Don’t miss the chance to run with the best in the world! As part of the Runcoach community, you’ll receive a 20% discount when you register using Promo Code: Runcoach. Race Schedule:
With Runcoach by your side, you’ll receive personalized training plans and expert coaching to help you reach your goals for one, two, or all three race distances over the championship weekend! Register today to take advantage of special registration pricing. You can still participate by registering for one of the Virtual Races! San Diego is beautiful in September - secure your spot today and join this historic event!
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Racing
33 Minutes Faster: A Marathon Transformation Story
Major milestone: I was able to run a marathon 33 minutes faster than my personal best. And it’s all because of the coaching app. What is the secret to your success? I am terrible at planning and sticking to a strict run schedule. This year I trusted the coach and made sure to follow what he said and just that alone made all the difference. What is the biggest obstacle to reaching your goals and how do you get over it? My biggest obstacle was scheduling runs and not knowing what distances my long runs should be. The coach app helped me know that this weekend I would need to run so much and that I should take rest days. I didn’t want to over do it so I made sure to never go over the mileage too much. What is the most rewarding part of training? Honestly, the rewarding part was getting all new personal records at almost every run. The most rewarding part was when I was running my marathon I realized I was much better prepared this time, and when I realized I was so close to getting a sub 4 hour marathon (I was over by 33 seconds and I know exactly where those seconds were). Nothing felt better than crossing the finish line knowing I trained for this and it was all worth it
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Runcoach Success Stories
After a Decade Away, Runner Crushes Her Half Marathon
Major milestone: Age 51: Baltimore Half Marathon, goal 2:30:00, chip time 2:28:57. First race in almost 10 years! Also, very first race over 10k that I did not walk a single step! What is the secret to your success? Coach Tom, and sticking to the plan. I didn't miss a single workout, which was so easy with Coach Tom guiding me the whole way! What is the biggest obstacle to reaching your goals and how do you get over it? I wasn't a morning runner, but I work late so I had to make myself get up and go early, often before daylight. Totally worth it though! What is the most rewarding part of training? Watching the paces drop, and knowing I can continue to get faster into my 50s and beyond!
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Runcoach Success Stories
The Role of Rest Days: Balancing Recovery and TrainingSeptember 23, 2024As fall brings cooler weather and exciting races, runners often ramp up their training. But while increasing mileage is key, rest days are just as important to staying strong and injury-free. Understanding the role of rest days can be a game-changer. So, what exactly are the benefits of incorporating rest days into your schedule? Here are some points to consider: Rest Days Aid in Muscle Repair Recovery days allow your muscles to repair and rebuild, making you stronger for future runs. Prevent Fatigue and Injury Skipping rest can lead to burnout and injuries, hindering your progress. Frequency of Rest Days While every athlete is different, 1-2 rest days per week is a good baseline. Listen to your body - take more rest if you’re sore or overly tired. Active Recovery Options On rest days, you can consider low-impact activities like walking or yoga to promote blood flow without strain Rest in the Taper As race day approaches, rest becomes essential to allow your body to recover and perform at its best. Post-Race Recovery After the race, give yourself time to rest before resuming training to avoid injury. Rest is Part of Progress Rest days are not a setback; they are a vital component of a successful training plan. By balancing rest and training, you’ll stay injury-free and strong, setting yourself up for success on race day.
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Training
From Non-Runner to Marathoner: Crushing a Sub-5 Goal
Major milestone: First Marathon at 40+!! Non-runner. Goal - sub-5 Actual- 4:52:44. Mind blown!! My half PR- 2:08:23! Simply stoked! What is the secret to your success? Consistency, patience, and grit!! What is the most rewarding part of training? Keeping on target range per Runcoach!! Absolutely fantastic plan! Cally you go girl!! What advice would you give to other members of the Runcoach community? Discipline, go easy on days you can’t control.
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Runcoach Success Stories
Runcoach Athlete Breaks 5-Minute Mile for the 38th Consecutive Year
Major milestone: Recently ran sub 5:00 in the mile for the 38th consecutive year. What is the secret to your success? Commitment to do something every day. Writing each workout in a training log. Having a goal to chase. What is the biggest obstacle to reaching your goals and how do you get over it? Sleep. Staying healthy. Cannot take as many hits as I used to. Have to train smarter. Listen to my body. Incorporate cross training (i.e. bike). What is the most rewarding part of training? I still love the feeling of hitting exhaustion after crushing a tough workout. The level of satisfaction on the cool down is still magical. It still feels amazing hitting it each year. What advice would you give to other members of the Runcoach community? Stay consistent. Set a goal and go after it. Sacrifice for the goal.
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Runcoach Success Stories
I started working with a nutritionist after bonking one too many times in a marathon. What I learned was not surprising, but also not common knowledge when trying to do your own research. The longer the distance, the more important the fueling!
1. Carbohydrate Intake:
Written by Coach Alex
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Nutrition
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