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May 17, 2010

Close Hand Push Ups

Written by Coach Tom McGlynn

Regular push ups target your chest and shoulder muscles.  This version targets those

muscles too, but also works your triceps (back of upper arms).  The triceps muscles 

are easy to overlook because we don't see them when we look in the mirror, but

strengthening them will help you maintain an upright running posture. 

Published in Whole Body Workout
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More in this category: « Left and Right Side Planks Glute Stretch »
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