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June 20, 2025
Scorpion Activation
Written by
Rosie Edwards
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Great active exercise to loosen the hips, back and trunk before a workout or run.
Watch on YouTube
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Last modified on June 24, 2025
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Active Warmup
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Rosie Edwards
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FNF Blog Categories
Drills & Warm Up Routine (17)
Whole Body Workout (16)
Running Research (13)
New Features (11)
Nutrition (22)
Racing (29)
Training (80)
Injury Prevention (18)
Active Warmup (10)
Thoughts on Running (4)
Runcoach Success Stories (93)
Movecoach Success Stories (24)
How it Works (17)
Get to Know the Coaches - Oustside of Running (5)