Log In
Close
Forgot username?     |     Forgot password?

  • Pricing
  • How it Works
  • Testimonials
  • Help
Athlete Search
May 14, 2010

Single Leg Squat

Written by Coach Tom McGlynn

We cannot overemphasize the importance of this exercise.  It strengthens the

hamstrings, glutes, and quadriceps.  Being on just one leg also challenges your

balance.  Maintain good posture and remain as steady as possible throughout the

motion. 

Published in Whole Body Workout
Social sharing
  • Add to Delicious
  • Digg this
  • Add to Reddit
  • Add to StumbleUpon
  • Add to Facebook
  • Add to MySpace
  • Add to Technorati
More in this category: « Hamstring Bridge Cobra »
back to top

Blog Categories

  • Active Warmup (10)
  • Drills & Warm Up Routine (17)
  • Whole Body Workout (16)
  • Nutrition (22)
  • Movecoach Success Stories (24)
  • Runcoach Success Stories (92)
  • How it Works (17)
  • Racing (29)
  • Training (79)
  • Injury Prevention (18)
  • New Features (11)
  • Running Research (13)
  • Thoughts on Running (4)
  • Get to Know the Coaches - Oustside of Running (5)

FNF Blog Categories

  • Drills & Warm Up Routine (17)
  • Whole Body Workout (16)
  • Running Research (13)
  • New Features (11)
  • Nutrition (22)
  • Racing (29)
  • Training (79)
  • Injury Prevention (18)
  • Active Warmup (10)
  • Thoughts on Running (4)
  • Runcoach Success Stories (92)
  • Movecoach Success Stories (24)
  • How it Works (17)
  • Get to Know the Coaches - Oustside of Running (5)



movecoach is a brand owned by Focus-N-Fly, Inc Copyright 2025