For Quick Skips, don't worry about the distance that you cover. This drill is all about
maximizing turnover and minimizing the amount of time that your feet spend on the
ground.
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April 13, 2010
Running Drills: Quick-Skip (15-25m then stride out remaining 75-85m)Written by Coach Tom McGlynnFor Quick Skips, don't worry about the distance that you cover. This drill is all about maximizing turnover and minimizing the amount of time that your feet spend on the ground.
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Drills & Warm Up Routine
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