Discipline and Routine: NYC United Half Marathon Keys to Success 

Major milestone:

NYC United Half Marathon

What is the secret to your success?

Discipline and routine. Working out the same time everyday with the same cadence week in and week out. Monday speed, Tuesday easy, Saturday long run, etc.

What is the biggest obstacle to reaching your goals and how do you get over it? 

To relax, not worrying about missing a workout, or hitting each interval time. Enjoy the process.

What is the most rewarding part of training? 

The race!

What advice would you give to other members of the Runcoach community?

Play the long game. Don’t get into race shape in a week. Plan it out, create the routine and give yourself time, and mostly celebrate the small wins.